Processing Difficult Emotions, Day 6 Ultimate Self-Care Journey
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 October 2021
⏱️ 13 minutes
🧾️ Download transcript
Summary
This is day 6 of a 7-day meditation series, Ultimate Self-Care Journey, episodes 2446-2452.
YOUR WEEKLY CHALLENGE
3 Best Quest
This week, select the 3 best ways to support yourself with self-care. Maybe for you, one thing would be to wake up early and meditate. Then you might include daily yoga. In the evenings, you might go on a walk before bedtime. Consider the kind of self-care you need most this week.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is Episode 2452 of the Daily Meditation Podcast. |
| 0:06.8 | I'm Mary Mechley and welcome to day six of our series this week. |
| 0:12.8 | This week we are exploring the theme of ultimate self-care. |
| 0:19.1 | You've been exploring different aspects of self-care |
| 0:23.1 | and I'm excited to share with you as you're guided in today's meditation. |
| 0:30.3 | Another form of self-care that you might not always consider and that is emotional self-care. |
| 0:40.0 | How important it is to learn how to cope with uncomfortable emotions such as anger or fear, |
| 0:51.6 | anxiety, sadness and grief. Emotional self-care is really what you do every time you sit down |
| 1:03.1 | to meditate. When we meditate together I guide you as you begin to tap into how you're feeling |
| 1:13.1 | and to name your emotion. When you become aware of and acknowledge the feeling you're experiencing |
| 1:23.1 | throughout the day and what may have triggered those feelings this helps you to recognize and to |
| 1:29.7 | also process your emotions. This is the way to give yourself emotional self-care. |
| 1:38.2 | You also might consider as you tap into how you're feeling ways you can support yourself. |
| 1:48.4 | Maybe you need a little extra support so you might reach out to someone such as a trusted friend |
| 1:56.4 | or a loved one who might be able to help you. Sometimes though it's not often those people who are |
| 2:03.6 | closest to us who can help us. Sometimes we may need a more neutral person and so you might |
| 2:14.1 | reach out to a friend or someone who you respect or admire and share with them what you're going |
| 2:21.6 | through. It can be really helpful to hear other people's perspectives. Another way to support your |
| 2:30.6 | emotional self-care is to include a lot of different activities that allow you to have a little fun. |
| 2:41.6 | Sometimes we forget to build and joy into our lives and so our emotions can feel really heavy. |
| 2:49.6 | So when you allow yourself to experience the lightness and fun in life then you'll find that some |
| 2:58.8 | of your bigger heavier emotions may begin to feel less oppressive. So make sure that you're tapping |
... |
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