Deep Inner Peace, Day 7 Ultimate Self-Care Journey

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 29 October 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"I am grieving the death of a loved one. My spiritual self-care has been important to me this week. I'm reading from books that inspire me and this helps me seek a deeper purpose in my life."

~ Fellow meditator, Juliana from Brazil

Welcome to a week of ultimate self-care. This week, you'll be guided on a journey to nourish your mind, body, and soul. Consider what you need most in your life right now and create slow-down rituals for self-care. In each episode, you'll be guided with meditations that relax your mind and body.

You're invited to join our 3 Best Quest by doing three self-care rituals every day. Consider the kind of self-care you need most in your life and weave three daily rituals into your life.

This is day 7 of a 7-day meditation series, Ultimate Self-Care Journey, episodes 2446-2452.

YOUR WEEKLY CHALLENGE

3 Best Quest

This week, select the 3 best ways to support yourself with self-care. Maybe for you, one thing would be to wake up early and meditate. Then you might include daily yoga. In the evenings, you might go on a walk before bedtime. Consider the kind of self-care you need most this week.

MEDITATION TECHNIQUES:

Day 1: Visualization

Day 2: Affirmation

Day 3: Breathing Technique

Day 4: Mudra Technique

Day 5: Chakra Technique

Day 6: Layer Meditation Techniques

Day 7: Reflection + Introspection

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Transcript

Click on a timestamp to play from that location

0:00.0	This is Episode 2452 of the Daily Meditation Podcast.
0:07.0	I'm Mary Mechley and welcome back to Day 7 of our series this week.
0:13.0	This is the final episode of the theme we're exploring your ultimate self-care journey.
0:23.0	If you are just joining us, you are in the right place.
0:28.0	If you've been with us through each episode this week, congratulations to you.
0:34.0	In each episode you discover a different meditation technique that's included in a guided meditation.
0:44.0	And I also share important insight with you right before you meditate.
0:50.0	I think this is a great way to explore the rich tradition of meditation.
0:57.0	And also to share with you ways to improve your life.
1:02.0	Meditation is one of the best ways to improve all areas of your life.
1:08.0	So you are doing such good things for yourself.
1:12.0	Along this week's journey, you've had the challenge to consider three best ways to support yourself this week.
1:24.0	And I wonder how you're doing.
1:26.0	I've heard from many of you and I've been sharing with you in each episode.
1:31.0	Ways that your fellow meditators are supporting their self-care journey.
1:39.0	So please reach out to me.
1:41.0	The best way is probably on my SIP and Home Instagram.
1:45.0	You can send me a direct message there.
1:47.0	But you can also send me an email at maryatzipanome.com.
1:52.0	I'd love to hear how your self-care journey progressed.
1:57.0	In today's episode, you're going to be guided as you reflect over your week.
2:04.0	I consider this final episode one of the most important episodes because it allows you to gain awareness
	...

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