Finding Purpose In Life, Day 5 Ultimate Self-Care Journey
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 October 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
This is day 5 of a 7-day meditation series, Ultimate Self-Care Journey, episodes 2446-2452.
YOUR WEEKLY CHALLENGE
3 Best Quest
This week, select the 3 best ways to support yourself with self-care. Maybe for you, one thing would be to wake up early and meditate. Then you might include daily yoga. In the evenings, you might go on a walk before bedtime. Consider the kind of self-care you need most this week.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR R'S KOSO PROBIOTICS! Want to join me in the ancient Japanese ritual of koso? Koso is a whopping dose of prebiotic, probiotic and postbiotic health and wellness all in one. Koso is a centuries-old fermented drink made from over 100 vegetables, fruits and plants to give your mind and body a healthy boost of energy. Sip koso daily as part of a delicious health habit, or do a monthly koso cleanse. To give yourself a mind-body reset, visit https://www.rskoso.com and enter the code DAILYMEDITATE to receive 10% off your bottle of koso. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 2,450 of the Daily Meditation Podcast. |
| 0:07.4 | I'm Mary Mechley, and welcome back to day five of our series this week. |
| 0:14.8 | We're exploring the theme of your ultimate self-care journey. |
| 0:21.4 | In this week's series, you've been guided using different meditation techniques, |
| 0:27.7 | and you've also explored a challenge. |
| 0:32.2 | Your challenge, your encourage to do every day, is to pick three of the best ways |
| 0:39.4 | you can think of right now to support yourself on your self-care journey. |
| 0:46.2 | What is it that you need? |
| 0:48.6 | You've been exploring how to take care of your physical self-care, your mental self-care, |
| 0:57.3 | your social self-care, and in today's episode, you're going to be guided |
| 1:04.1 | to explore your spiritual self-care. |
| 1:09.6 | Now, this is the part of yourself that you may neglect the most. |
| 1:15.7 | And that's often because you may regard anything to do with spirituality |
| 1:24.7 | or nurturing your soul as frivolous. |
| 1:30.5 | You might think that those are the things you do when you have all this extra time, |
| 1:36.1 | or maybe when you go on a yoga or meditation retreat maybe once a year. |
| 1:43.1 | Well, the truth is that your spiritual practices can help you weather any storm. |
| 1:53.8 | You may be experiencing these days. |
| 1:56.9 | So as you get ready to meditate in today's episode, I want to share a little insight with you. |
| 2:05.8 | There's a lot of research showing that when you have a spiritual practice, |
| 2:13.8 | you are generally healthier, as well as more mentally fit, |
| 2:22.4 | as well as you often heal better and faster when you're sick. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.