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This is a paid advertisement for Better Help.

This week, I've been asked to talk to you about racing thoughts at night.

I worried when I first saw that because I sleep as soundly as a villain

in between the babies waking me up, of course.

But then, I cast my mind back to a time when I was anxious and much less happy.

I just moved to the UK and as soon as the sun went down, worry set in.

I was so anxious. I'd actually like cycle my legs around under the covers,

sort of like I was running on the spot lying down.

Sometimes, I'd watch, it's weird, but I would watch spot-popping and

tweezing videos just to distract myself.

I didn't have anybody to talk my thoughts through with,

which is another good way to make them go away.

Therapy gives you a place to do that, so you can get out of your negative thought cycles

...