Every day, in every newsroom around the world, there's a meeting to decide what leads the news.

It's often argumentative and occasionally heated.

In this new podcast, you'll get to hear the argument for yourself.

As each week, three journalists pitch the story they think mattered most.

And at the end of each episode, I'll decide what comes out on top.

I'm James Harding and from Podomo and Tortoise, this is the News Meeting.

Find it wherever you get your podcasts.

Welcome to the meditation, Mindshifting Meditations.

Help you feel better fast with your host, Hipnotist, Show Remotor.

Hello and welcome.

I am challenging all of my listeners to consider doing a little self-challenge

for the next seven or maybe even 14 days.

Listen to a guided meditation.

Every single day, preferably one that is focused on gratitude

or being present focused, and see what happens in your life.

See what changes occur.

And if you miss a day or two or three, just get back on the calendar.

Just do it again.

And speaking of calendars, if you're anything like me,

the only way something gets done is if it's actually on my calendar.

So I recommend you schedule your time accordingly.

And then write me and let me know how things worked out.

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