Welcome to the meditation that he's podcasted.

Mindshifting meditations will help you feel better fast with your host,

hypnotist, show, and level to me.

Hello and welcome whether you are going to use this to fall sleep to

or just to get more deeply relaxed, it will work for both.

If you want longer meditations, they are available on my Tranquility album

which you can find on Apple Music. Alternatively, you could listen to multiple

meditation minis in a row while you're sleeping, just listening to them all night long.

That is if falling asleep and staying asleep is challenging for you.

That way when you wake up in the middle of the night, you can just hear my voice,

take a couple of deep breaths and follow along with whatever the meditation is doing at the moment.

And I promise you within a short time you will fall back asleep.

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