If you like what you hear on this episode, you're going to want to come check out my new podcast

called The Unfuck Your Brain Podcast. What you're listening to right now, the lawyer's stress

solution, has ceased production of new episodes. But unfuck your brain is rockin' and rollin'.

Every week, I release a new episode of The Unfuck Your Brain Podcast, teaching you the same

great tools for taming your brain. But with even more applications to other areas of your life.

You can search for it by name. Remember, there's an asterisk instead of the you in unfuck because

we like to be polite. Or just click the link to it in the podcast description for this show. I'll see you

over there.

You're listening to The Lawyer's Stress Solution. The only podcast that teaches you cognitive

science-based techniques specifically created for lawyers. Learn how to manage your lawyer brain

and conquer the stress, anxiety, and overwhelm of lawyer life. Here's your host,

former lawyer and certified master coach, Kara Lowen-Thile.

Hey y'all, this is going to be a short podcast today because I'm actually at a business retreat with

my own coach and I was going to take the week off from the podcast. But watching my brain today

as I was working with my coach and figuring out what to do with my life and particularly what to

do with my business and my practice really made me realize I wanted to share this experience with

you all because it was such a good reminder for me that there's always room to grow and that our

brains just are always out to get sometimes. So I want to talk a little bit today about fear.

So I'm in South Carolina. No, I'm in North Carolina. Sorry, I've been driving all over the

Carolinas. I'm totally discombobulated. I'm in North Carolina. I'm in Greensboro. I'm here with my

coach Rachel Rogers who also used to be a lawyer and is now an amazing business coach and strategist.

I spent all day today brainstorming kind of a new program and direction for my business. I'm

...