If you like what you hear on this episode, you're going to want to come check out my new podcast

called The Unfuck Your Brain Podcast. What you're listening to right now, the lawyer's stress

solution, has ceased production of new episodes. But unfuck your brain is rockin' and rollin'.

Every week, I release a new episode of The Unfuck Your Brain Podcast, teaching you the same

great tools for taming your brain. But with even more applications to other areas of your life.

You can search for it by name. Remember, there's an asterisk instead of the you in unfuck because

we like to be polite. Or just click the link to it in the podcast description for this show. I'll see you

over there.

You're listening to The Lawyer's Stress Solution. The only podcast that teaches you cognitive

science-based techniques specifically created for lawyers. Learn how to manage your lawyer brain

and conquer the stress, anxiety, and overwhelm of lawyer life. Here's your host,

former lawyer and certified master coach, Kara Loan-Thyles.

Good morning, everyone. It's morning here at least where I'm recording this in a hotel on my way

to a week of retreats. I'm going to a yoga retreat and then I'm going to a business retreat.

So it's super exciting. All parts of my life. Getting a little rejuvenation. But I love you all too

much to leave you for a week without a podcast. So I brought my microphone with me and I'm recording

in a hotel. I'm somewhere in Delaware on my way to North Carolina. And I guess it may not be

morning when you're listening, but I'm loving meeting your podcast listeners and I had a consultation

call with one of you this week. And when she answered the phone, she said, oh, I hear your voice

every morning on my way to work. It's so cool to hear it on the phone. So now I like to think of

you all listening when you're commuting. And obviously I felt like a law podcast celebrity, which is

the highest form of celebrity a lawyer can really aspire to. So the real reason though that I love

...