If you like what you hear on this episode, you're going to want to come check out my new podcast

called The Unfuck Your Brain Podcast. What you're listening to right now, the lawyer's stress

solution, has ceased production of new episodes. But unfuck your brain is rockin' and rollin'.

Every week, I release a new episode of The Unfuck Your Brain Podcast, teaching you the same

great tools for taming your brain. But with even more applications to other areas of your life.

You can search for it by name. Remember, there's an asterisk instead of the you in unfuck because

we like to be polite. Or just click the link to it in the podcast description for this show. I'll see you

over there.

You're listening to The Lawyer's Stress Solution. The only podcast that teaches you cognitive

science-based techniques specifically created for lawyers. Learn how to manage your lawyer brain

and conquer the stress, anxiety, and overwhelm of lawyer life. Here's your host,

former lawyer and certified master coach, Kara Lowen-Thyles.

Good morning everybody. It's the first day of August, which is crazy, right? The summer is half

over yet. I don't really understand how that happened. So August is a time obviously that lots of

people go on vacation. And so today I want to talk to you about how to actually enjoy a vacation.

But don't turn this off if you're not taking a vacation yet because the same principles apply,

whether you're just trying to take the night off from work or trying to take the weekend off.

So I'm really just going to be talking about how to enjoy your time when you are not working.

How to actually stop thinking about work. So obviously I was a lawyer and I had a hard time with

this. And I now you've thought that when I started my own business this would all be a lot easier

right because I worked for myself. And so I could just structure my time however I wanted.

And you know that's sort of true, but what you quickly discover when you start a business is that

...