Friends, let me introduce you to my brand new Digital Recipe book, Plant-Based Femettes.

15. Must-Have Recipes that will take your fermented food game to the next level, nourishing

your microbiome and saving you dollars on your grocery bill at the same time.

Why eat fermented foods? Well, research shows that regular consumption of fermented foods

lowers inflammation in the body. The type of inflammation that underpins and exacerbates

chronic conditions like cardiovascular disease and Alzheimer's dementia. Inside Plant-Based

Femettes is 15 recipes, including my very own soy yogurt and soy labne. A delicious

cold brew, kefir smoothie, and my baked miso egg plant and soba noodle salad. The book

also includes science supporting the consumption of fermented foods and a handful of frequently

asked questions such as do fermented foods contain alcohol and what's the difference

between pickled and fermented foods. To support your gut, this show and my wonderful

team here at the proof, get your copy of Plant-Based Femettes at theproof.com-fordslash-femettes.

That's theproof.com-fordslash-femettes. There'll be a link for this in the show notes.

The brain is the hungriest organ in the body. This little three pound organ, which is

2% of your body's weight, consumes 25% of your body's energy. We were supposed to run away

from tigers, mate, reproduce, and die. Then the average age was anywhere between 15 to 30

years of age. Yeah, 47% of the population made it beyond age 15. The average age was

essentially somewhere between 27 to 37. Now we're living long and long, 70, 80, and that's

fantastic. I love it. But the brain is being overwhelmed. It's the organ that continually

works even at night. In fact, the best work it does is at night. If you traumatize it through

lifestyle, you're going to affect it. Eventually it's going to catch up. That's Dr.

Dene and H.A. Shers Eye. And this is episode 126 of The Proof Podcast.

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