Friends, let me introduce you to my brand new Digital Recipe book, Plant-Based Femettes.

15. Must-Have Recipes that will take your fermented food game to the next level, nourishing

your microbiome and saving you dollars on your grocery bill at the same time.

Why eat fermented foods? Well, research shows that regular consumption of fermented foods

lowers inflammation in the body. The type of inflammation that underpins and exacerbates

chronic conditions like cardiovascular disease and Alzheimer's dementia. Inside Plant-Based

Femettes is 15 recipes, including my very own soy yogurt and soy labne. A delicious

cold brew, kefir smoothie, and my baked miso egg plant and soba noodle salad. The book

also includes science supporting the consumption of fermented foods and a handful of frequently

asked questions such as do fermented foods contain alcohol and what's the difference

between pickled and fermented foods. To support your gut, this show and my wonderful

team here at the proof, get your copy of Plant-Based Femettes at theproof.com-fordslash-femettes.

That's theproof.com-fordslash-femettes. There'll be a link for this in the show notes.

We have not done any work as to the accumulation of all of these things. They've tried to set

toxic levels on each individual one, which I believe are completely ridiculous anyway.

But no one's ever loved it all of these different exposures. So you're dealing with children

today, being born with over 200 chemicals already in the imbiblical court. So that's from

mom, that's from baby products, that's from whatever your mom is consuming. Your baby

is already exposed to chemicals. So my whole thing is raise the awareness of shift

to habit. No one wants to be inconvenienced. The consumer demand of pushing back on these

products so that we can have healthy alternatives. Let's keep improving the products. But let's

just change the exposure that we're getting from all of these things.

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