Friends, let me introduce you to my brand new Digital Recipe book, Plant-Based Firmets.

15. Must-Have Recipes that will take your fermented food game to the next level, nourishing

your microbiome and saving you dollars on your grocery bill at the same time.

Why eat fermented foods? Well, research shows that regular consumption of fermented foods

lowers inflammation in the body. The type of inflammation that underpins and exacerbates

chronic conditions like cardiovascular disease and Alzheimer's dementia. Inside Plant-Based

Firmets is 15 recipes, including my very own soy yogurt and soy labne. A delicious

cold brew, kefir smoothie, and my baked miso egg plant and soba noodle salad. The book

also includes science supporting the consumption of fermented foods and a handful of frequently

asked questions such as do fermented foods contain alcohol and what's the difference

between pickled and fermented foods. To support your gut, this show and my wonderful

team here at the proof, get your copy of Plant-Based Firmets at theproof.com-fordslash-firmets.

That's theproof.com-fordslash-firmets. There'll be a link for this in the show notes.

Yeah, well, well, Mark it is right and everyone wants to be that one solution, that one silver

bullet. That is the most important thing that we have to remember that is no one silver

bullet. It is a complex problem with a multi-faceted set of solutions. That's quite empowering

in a way too because you don't have to be an environmental scientist or nutritional scientist

to save the world. You can be a mechanic, you know, you can be a school teacher and you

can still implement your solution in your career with your passion. We can all be part

of this and that's why I think we all need to come together in our own way, otherwise

we won't solve it because the B.J. and Ag's not going to solve it alone. Plant-based

diets are not going to solve it alone. Neither is seaweed, neither is renewable energy.

...