Welcome to the meditation that he's podcast mind shifting meditations to help you feel better fast with your host

hypnotist show them to me.

Hello and welcome this meditation is an affirmation style meditation and when you do it you can say it out loud or you can just

repeat it silently in your own mind either way will totally work. This episode is brought to you by Shopify with Shopify you can create an online store in your own

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You can do this meditation with your eyes open or with your eyes closed. You can do the affirmations out loud or just repeat them silently in your mind.

And I'm going to say this a couple of times I'm going to leave a little space in some areas and by the end you will be able to just say it pretty much all on your own which is really the idea.

So begin by taking a deep breath in purposefully and exhaling out anything that does not serve you in this moment.

And go ahead do that two more times just purposefully breathing in and exhaling out anything in this moment that doesn't serve you.

Today is my day because I claim it so.

Today is my day and I can reclaim remake and renew anytime I want to choose or need.

I am powerful. I am positive. I am passionate.

Today is my day because I make it so. Today is my day and I can reclaim remake and renew it anytime I want to choose or need.

I am powerful, I am positive, I am passionate.

I am powerful, I am positive, I am passionate, I am powerful, I am positive, I am passionate.

Today is my day because I clean it so.

Today is my day because I make it so.

Today is my day.

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