🌼 Healing Yellow Flowers Meditation

Meditation Minis Podcast

Chel Hamilton | Meditation Minis

Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality, Mental Health

4.8 • 4.1K Ratings

🗓️ 24 October 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Years ago I worked with Lousie Hay and her favorite colored flowers for healing were yellow so this meditation is inspired by those sessions together. That said, if you want to change your color to pink or white or anything else you can totally substitute that color of your choice during the meditation. 💕

This episode is sponsored by BetterHelp. When you want to be a better problem solver, therapy can get you there. Visit http://BetterHelp.com/minis today to get 10% off your first month.

Music by Chel Hamilton
Photo by TOMOKO UJI on Unsplash

Transcript

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0:00.0	Welcome to the meditation that he's podcasted.
0:04.0	Mindshifting meditations will help you feel better fast.
0:07.0	With your host, head and test, show them to me.
0:10.0	Before we get into the meditation, a word from our sponsor BetterHelp.
0:14.0	I think anxiety brain is actually another way of saying over-problem-solving mode brain.
0:20.0	The problem with anxiety brain though is that the problem-solving tends to be in the negative worry side
0:27.0	instead of positive solution focused.
0:31.0	So it can be tough to train our brains to stay in that solution focused mindset, especially when we're faced with challenges in life.
0:40.0	But as we learn to find our own solutions, there is no better feeling and a therapist can help you become a better problem-solver.
0:48.0	Making it easier for you to accomplish your goals, no matter how small or large they may be.
0:53.0	I am a huge fan of therapy. BetterHelp is a great option because it's accessible, affordable, convenient and entirely online.
1:02.0	When you want to be a better problem-solver, therapy can get you there.
1:06.0	Visit betterhelp.com slash minis today to get 10% off your first month.
1:12.0	That's betterhelp.com slash minis.
1:23.0	Go ahead, make yourself comfortable.
1:29.0	Begin your process by taking three deep, sighing breaths.
1:38.0	Go ahead, let a little sound out on that exhale, let it feel really good.
1:52.0	And as you begin to settle in, allowing the sound of my voice and the music and your own breathing to begin to take you to that more relaxed place inside where your body relaxes your mind and your mind along with it.
2:22.0	I'd like you to imagine what it would be like to be walking through a beautiful forest with tall ancient trees.
2:41.0	And the way the light and shadow dances as the leaves blow gently in the breeze, getting a sense of how that would feel.
2:58.0	The air, the way it smells, the sound of your feet walking along as you breathe in that dank green air.
3:16.0	And exhale worries, exhaling cares and frets. And as you walk along the gentle, curving path through the tall ancient trees, you find the forest gives way to a beautiful field of the most gorgeous flowers.
	...

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