Welcome to the meditation that he's podcasted mind shifting meditations to help you feel better fast with your host

hypnotist show them to me.

Hello and welcome are you ready to give a little love to your vagus nerve.

If you haven't heard of your vagus nerve you've never heard about it and then you're like

oh gosh I had no idea it was that important.

If you have heard about it then you know it is involved in all kinds of mind body connections.

This meditation focuses on engaging it to help us become calmer to slow our heart rate,

to slow our respiration, to engage our parasympathetic response for our bodies and minds.

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This meditation is going to give you plenty of space to be in your own space,

meaning that you'll be doing some things and I won't be talking very much at all.

But to get you started, I'd like to invite you to take a couple of breaths that are deeper down into your belly.

So if you're wearing something that's kind of constricting your waistline, you may want to adjust it now.

And some people may find it helpful at least at the beginning to put their hands on their stomach.

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