Welcome to the meditation minis podcast, mind shifting meditations to help you feel better fast with your host

hypnotists Shell Hamilton.

While today's meditation is marked as a morning meditation. You can do it anytime

throughout the day that you want to reset your intention. A quick word from

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We are all out of the ordinary.

Go ahead, make yourself comfortable, and close your eyes.

And turn your attention to the feeling of the air as it moves in and out of your body.

Maybe you notice it more in your chest. Maybe you notice it more in your nose. Just notice what you notice as you breathe in and exhale again. Next I invite you to give yourself permission to take this little break in your day

by saying to yourself in your mind I give myself permission to take this little break in my day.

And don't worry, it's just a handful of minutes.

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