Welcome to Power Athlete Radio. This is Steve. I'm here with Denny, Luke and Ben Oliver. What's up, guys?

What's going on? How you doing?

Nothing. So why don't we start off our conversation today about CrossFit Open?

Luke, Ben, Denny, you guys have any thoughts on 131, 132, or 133?

You know, I'll be honest.

I've kind of dropped the ball so far and I'm getting 13-1.

13-2, I knocked that out and, you know, I think I took too much time doing the box jumps.

I, you know, the weight wasn't an issue.

I kept moving. I think 10 minutes creeped up on me,

and I chose to step up, to jump up and then step down compared to just like hopping down,

bouncing up, hopping up, hopping up. I wanted to kind of save my Achilles tendon on that.

So like I said, that 10 minutes crept up on me pretty fast. I think I got in the upper 180s and I saw some of the

scores from you guys like in the 200s and I was like, wow, I really shit the bet on that one.

Well, so Denny, but you saw our scores, but are you posting on BenR spreadsheet?

I haven't got on to that spreadsheet yet. I mean, I'm just dropping a ball over the place. I don't know what's going on. It's cool. You got young kids. We'll let you talk out. It's the milk. It's the milk, yeah. It's the raw milk, man. Nice, nice. Ben, Luke, did you guys give a go? Yeah, I got one more than Ben did.

I think that's highly in question.

If you check the records, it will not show that.

But no, we gave it a go.

And I'll be honest, I'm totally blanking out on what I scored.

But Ben and I both did our best to keep up with the bounding. And I'll tell you what, our, we have prepared for that, though. You know, in our training, we've been doing some bounding off the boxes, so it's within our capacity. But we had everybody else step up, and they almost, the ladies stepping up on a 20-inch box, they crushed us. Ben, what do we score on that? What do we do again? I think I just got under nine rounds. So whatever eight, that's 240. I think I had 260 reps. Yeah, and I got eight flat, right? Yeah, yeah. I think what was hard for me was pausing on top of the box,

used to doing a traditional plio,

where, like, jumping off the box and immediately coming off with, like, the hips extended.

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