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POV You're My Therapist

POV Discusses: Recipes For A Less Sh*tty Life PART 2

POV You're My Therapist

Divine Philemond

Personal Journals, Society & Culture

4.8610 Ratings

🗓️ 11 March 2023

⏱️ 44 minutes

🧾️ Download transcript

Summary

CONTENT WARNING: DEPRESSION, SUICIDE, SELF HARM

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It's been on Divine's mind for a while to do an episode on how to take everything we learn in therapy and turn them into actions. Because let's be real here, anyone can say "you need to put boundaries in place," or "be your biggest advocate." But wtf does that even mean? How does one even do boundaries, let alone put them in place? In theory, these things should be simple but most people, Divine included, need a recipe. This is Part 2 of Divine trying to give you the ingredients for the recipe, but don't forget she's an Island Gyal and doesn't use measuring cups. Support this podcast at — https://redcircle.com/pov-youre-my-therapist/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0

Hi guys, welcome to POV or My Therapist, the podcast where I vent. You listen and you do not get paid.

0:11.6

Today's episode is the second part of last week's episode. So if you have not heard last week's episode of

0:19.2

POV or My Therapist, go ahead and listen to that and then

0:23.2

you can come right back to this one so you can kind of understand what's going on but yeah i hope

0:29.3

you guys enjoyed the last episode and i'm so excited to bring you the second half of this conversation

0:35.0

um i love you so much i hope you have an amazing day.

0:39.7

And as always, if you're listening on Apple Podcast, go ahead and leave me a rating and review.

0:44.8

If you're listening on Spotify, go ahead and leave me a rating.

0:49.4

And you can always follow me on the socials at Vinefilo, i n e p h i l o on instagram tick talk and

0:58.9

twitter i love you so much enjoy when you see yourself as somebody who you want you it's that kid

1:16.1

it's someone that you want to protect you want to take responsibility for and this requires a nice amount of compartmentalization of really taking a big giant like spiritual

1:24.2

and emotional step back so that you can view yourself as a real person instead of this

1:33.4

I don't know this sack of flesh just flipping through life it's seeing yourself as a person

1:41.4

and knowing how you treat other people when it comes to kindness,

1:46.9

when it comes to love, and being like, I'm not recognizing this reflection of myself in the

1:53.5

mirror as myself. Your name is divine. I'm going to give you love. You are not me.

2:01.1

You are divine.

2:02.8

And you give that love to that person, but that person is really you.

2:08.2

It's that when you think of that person, when you think of yourself, when you separate those feelings that you have about yourself and you accept that you are a human,

2:20.3

that you are a physical person. And if you imagine like fucking duplicating yourself and having

2:26.0

another you here, you would never say the mean shit that goes on in your brain out loud

2:33.7

to another physical human being,

...

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