Hi, welcome to Piovi, my therapist. The podcast where I've been, you listen, and you do not get paid.

I am your host, Divine Philmon, and I hope you're having a great day. I have had one of the

longest weeks of my life, but also just one of the best weeks ever,

um, not because of like any particular thing happened or like, you know, those weeks were like

really great shit happens. You're like, I'm amazing. But I think this week was a week where

I really accomplished a lot that I wanted to do and I just felt so

thrilled like it felt so nice having a plan and being able to execute it and getting shit done

basically so I was super happy about that it was exhausting I pulled my first all-nighter since

college and that was truly fucking

shocking because honestly, I don't even know how I did it. Like there comes a time like past your

exhaustion where you're just like, um, I think I'm, I'm on drugs. Like I think my body is like

just hyping itself up for real and you just have the

motivation to keep going and just get everything done. So, um, but this week, actually, I'm really

excited to talk to you guys about this because I'm still developing the idea, but I think it is

something that we can all benefit from. So I,

a couple weeks ago, someone sent me a DM. I cannot remember your name. I'm so sorry, but

they sent me a DM and they told me that they really recommend that I watch Stutz on Netflix. And it's a documentary. It's about an hour and a half. It's by

Jonah Hill. And he basically sits down and talks to his therapist and uses some of the tools that

his therapist slash psychiatrist has given him to help him better himself over the years.

And I watched this and there were a lot of these thoughts that I think Stutz, his name

is Phil Stutz, Phil and then Stut-Z.

He does a really great job at, you know, helping you visualize and kind of putting sense

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