This is episode 1, 530.

Welcome to the Daily Meditation Podcast.

I'm Mary Meckley, and have you ever stopped to think about all the goodness you're giving yourself as you meditate?

Honor that and I hope you will realize what important work you're doing.

In fact, meditation has been explored and researched extensively over the past decade, especially the past five years,

and regardless of whether you're wanting to improve your health, physically, mentally, or emotionally,

your relationships, your focus at work, and your overall happiness and how you live your life, which is no small matter.

Meditation hands down is considered one of the very best ways to accomplish all of that.

And probably the biggest struggle you face with meditation is a wandering mind.

So this week's self-care for your mind series is important. It's a vital series because you will

discover each day this week tools and techniques that you can bring right into your

meditation or into your day-to-day life to help you manage your focus. Where your focus goes, the rest of your

energy and life flows.

So, as you get ready to settle yourself down and meditate today,

I'll be sharing with you an affirmation that you can use as you

meditate. We have our full guided meditations on our app. You can find that and try it out for two weeks free. We have the

iOS Apple and the Android version for you. It's called the SIP and O'm app. SIP, just like your Sipping T, A and D O M O M O, Sip and O'm app. And there you will find over 1,500 meditations, organized into weekly themes that we

explore with guides and journals and again I invite you to try

at two weeks for you.

We're also offering a special promotion for the app.

So that's where you can find a little more deeper

meditation support.

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