Clarity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 August 2018
⏱️ 8 minutes
🧾️ Download transcript
Summary
In this episode, you'll become aware of ascending and descending energy that impacts your clarity and focus.
This is part 1 of a 7 part Self-Care for Your Mind Series, episodes 1529-1535. Each episode in this week's series will help you begin the process of self-care for your mind to improve clarity and focus.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,529. Welcome to the Daily Meditation Podcast. I'm Mary McLeckley and today we launch into a brand new |
| 0:15.7 | meditation series. We always begin a new theme that we explore for a full week. |
| 0:24.1 | We begin this new theme on a Sunday. |
| 0:27.7 | So this is for a Sundays episode. |
| 0:32.5 | And I introduce the theme and then we explore it all week long, |
| 0:39.5 | using different meditation techniques so that you can really master a particular quality in your life. |
| 0:48.0 | And for this month of August, we're exploring the theme of self-care. And we're breaking it down into different |
| 0:58.0 | aspects of self-care. So we just last week finished up self-care for your soul. And we are launching today into self-care for your mind. |
| 1:16.5 | And as we explore this new theme, we'll be focusing on you bringing into your meditations, |
| 1:32.2 | the idea of noticing which thoughts and emotions you have each time you sit down and meditate. |
| 1:45.3 | Which emotions tend to elevate your energy |
| 1:50.7 | and which emotions or feelings tend to |
| 1:57.5 | make your energy descend. |
| 2:07.6 | So your focus is really all about where you're allowing your energy to go. |
| 2:18.2 | And so as you focus this week on your mind, self-care for your mind, |
| 2:24.9 | you'll be cultivating those qualities and habits and thoughts that uplift your energy and elevate it upward to your higher consciousness. |
| 2:39.6 | And if you enjoy the chakras, this would include your higher chakras, your fourth, fifth, |
| 2:46.9 | sixth, and seventh chakras. And every Thursday, I share a chakra meditation with you. So these are |
| 2:54.6 | techniques you can bring into your meditation. I'll share the technique and then you can sit down and |
| 3:01.6 | do it in your own meditation. If you'd like to be guided in a full 30-minute meditation, incorporating the day's technique combined with a full meditation, you can try that for two weeks free on our new SIP and Ome app. |
| 3:24.8 | And you can find that app in the iOS version, if you have Apple products, |
| 3:31.4 | or you can use this on your Android device. |
... |
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