Emotional Stability

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 12 March 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to Day 5 of a week long journey to manage depression. This is part 5 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,750.
0:03.4	Welcome to the Daily Meditation Podcast.
0:07.6	I'm Mary Meckley and I honor you
0:11.6	for showing up for yourself today as you get ready to meditate.
0:19.3	In today's episode, we are midweek in our series on how to manage depression using meditation techniques.
0:31.5	And in today's episode you are going to discover a meditation technique to help you feel grounded.
0:41.0	And that's not how you feel when you feel depressed. In fact, you often feel
0:50.7	stuck when you feel depressed. You may feel like you don't have many
0:58.9	options to pull you out of your depression and I want to share with you habits that lead you to depression.
1:12.0	Now you may think it's a little bizarre that I'm going to share with you
1:15.9	habits that contribute to or keep you feeling depressed.
1:23.0	But I always say that the best time to prevent any kind of emergency in your life
1:32.0	and depression is definitely an emergency that you should pay attention to.
1:39.2	So when you know the path to depression, you can take yourself off that path because you will be aware of the dangers
1:50.7	lurking there. Many times we don't intentionally mean to fall into
2:00.9	depression or anxiety or feeling stressed and overwhelmed.
2:07.0	Nobody wants these mental conditions, but there are certain things that contribute to or keep people feeling depressed.
2:20.0	And you may not realize the dangers of the habits that put you on the path to
2:29.0	depression.
2:30.0	So I'll share with you a few of those habits in today's episode and they are so vital to know
2:38.6	About that I will continue to share the other habits you should stay away from in the
2:46.8	remaining episodes of our series. So you know the full daily guided meditations are on the Sippin' Ohm meditation app.
	...

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