Positive Thoughts, Day 7 Recipe For Gratitude
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 November 2021
⏱️ 34 minutes
🧾️ Download transcript
Summary
"Give thanks for unknown blessings already on their way."
~ Native American Saying
During this week of Thanksgiving in the United States, I'd like to express my gratitude to you by sharing full guided meditations. You'll be creating a recipe for cultivating gratitude in your life. Gratitude is considered one of the most important habits to cultivate. I hope you enjoy this week's series and I'd love to hear from you! Please let me know what you're grateful for by sending me a DM on Sip.and.Om Instagram.
This is day 7 of a 7-day meditation series, Recipe For Gratitude, episodes 1627-1633.
YOUR WEEKLY CHALLENGE
Detox a Bad Habit Quest
This week, consider releasing habits that may hold you back from reaching your highest potential.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is Episode 1633 of the Daily Meditation Podcast. |
| 0:06.3 | I'm Mary Mechley, and welcome to the final episode of our series this week. |
| 0:12.4 | I want to congratulate you if you have meditated throughout this entire series. |
| 0:19.4 | I've shared with you this week the same meditations that I share on the SIP and Om meditation app. |
| 0:27.8 | You're always invited to give the app a whirl for a full week free access to over 2,000 guided meditations. |
| 0:38.1 | And each series includes a journal with a daily reflection question as well as a guide with |
| 0:44.7 | additional techniques and insight on it for you to take you deeper into a series. |
| 0:51.6 | This has been a week all about creating your own recipe for gratitude |
| 0:57.6 | and my wish for you has been to allow you to slow down before this rush of the holiday season hits |
| 1:05.6 | and it has hit we are officially into the holiday season at least here in the United States where I live. |
| 1:14.5 | So you are invited to allow yourself a little extra time today as you do this final episode |
| 1:23.7 | and sit in stillness a little longer you might meditate outside you might light a candle while you |
| 1:30.9 | meditate or maybe you will sit somewhere that is a little different maybe someplace you've been |
| 1:39.2 | wanting to meditate make sure that you celebrate all you've been doing for yourself all week long. |
| 1:47.2 | I want to thank you again and as always for listening to the podcast and also for showing up |
| 1:54.9 | for yourself. Enjoy this final episode as you create a recipe for gratitude. |
| 2:01.8 | This is episode 1633. Welcome to your daily guided meditation. |
| 2:11.2 | You are at the final episode of our series on recipe for gratitude. |
| 2:20.2 | Congratulations. I hope you gained some ingredients for your own recipe for gratitude and I also hope |
| 2:31.5 | that you enjoyed and became aware of your thoughts as you let go of a bad habit. Your thoughts |
| 2:45.9 | create your actions your actions create your life. So take care of your thoughts when you're |
| 2:55.2 | focusing on gratitude. Pay attention to what you're focusing on. In today's episode you are |
... |
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