Overcoming Challenges, Day 1 Lean Into Challenges
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 November 2021
⏱️ 28 minutes
🧾️ Download transcript
Summary
"Lean into your challenges. Move with them, not against them."
~ Brandon Nolte, Founder of StelloMints.com
Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to become the founder of a mindfulness-based business. As a special gift, Brandon is offering the first 100 guests who visit www.StelloMints.com a free trial pack of Stello mints to try them out for yourself on your own mindfulness journey.
This is day 1 of a 7-day meditation series, Lean Into Challenges, episodes 2474-2480.
YOUR WEEKLY CHALLENGE
Go on a Lean Into Challenges Quest
This week, when faced with challenges, own your emotions. Take some time to sit in stillness to process the emotions you're experiencing.
THANK YOU TO OUR SPONSOR STELLO MINTS!
A boost of support during the tensest moments of your days. Fueled by CBD goodness, Stello mints help you to focus and to remain calm throughout your day, regardless of how hectic things get.
Instant calm in your pocket when you carry your handy tin containing 30 mints. Select your favorite flavor to become calm: Lemon, Peppermint and Matcha.
Receive 20% off Stello mints by visiting www.StelloMints.com and enter your code MEDITATEDAILY.
ALSO, the first 100 listeners of the Daily Meditation Podcast receive a FREE trial pack of Stello Mints! Simply visit www.StelloMints.com and enter the coupon code freetrialmary.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 2,474 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to a brand new series this week. |
| 0:13.0 | We are launching into a series to help you lean into life's challenges. |
| 0:21.0 | We launch into this series with a very special interview with a mindfulness based founder, |
| 0:29.0 | Brandon Nolte. He is the founder of Stello Mints. |
| 0:34.0 | That's Stello STELO Mints, M-I-N-T-S. |
| 0:40.0 | And these are CBD infused Mints. |
| 0:45.0 | And you'll hear in the interview how Brandon struggled with social anxiety |
| 0:51.0 | and how he overcame it and how this inspired him to launch a mindfulness based business. |
| 0:58.0 | I'll be sharing with you occasionally interviews of mindfulness based founders of companies |
| 1:06.0 | that share products that you may already use or that you are interested in on your meditation journey. |
| 1:15.0 | And all of the founders that I interview walk their talk. |
| 1:20.0 | That's why I pursued them for an interview because they meditate |
| 1:26.0 | and the businesses they created are truly passions. |
| 1:30.0 | So I'm excited to share with you Brandon's interview. |
| 1:35.0 | Now throughout the rest of the week, you'll be guided in your regular short, 10-minute meditations |
| 1:41.0 | and you'll be using the different meditation techniques that Brandon has selected. |
| 1:48.0 | He also selected your challenge for this week. |
| 1:52.0 | The challenge is a fun one. It is a lean into it challenge. |
| 1:57.0 | And he'll explain all about it in the interview. |
| 2:01.0 | I also want to let you know that Brandon is offering listeners of the Daily Meditation Podcast |
| 2:07.0 | a free sample of his Stello CBD Mints. |
... |
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