Positive Thoughts, Day 5 Develop Your Intuition
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 March 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Is mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Intuition, In each episode, you're going to be guided in meditations as you learn to identify and trust your intuition despite uncertainty in the world around you.
This is day 5 of a 7-day meditation series, Develop Your Intuition, episodes 2565-2571.
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YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Curiosity Quest
Become curious about your emotions. Begin to identify certain emotional stressors and triggers. Tap into what your mind and body are revealing to you.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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Each day's meditation techniques are shared at:
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2500 and 69 of your daily meditation podcast. |
| 0:08.6 | I'm Mary Mechley and welcome back to our series. |
| 0:13.4 | We're exploring this week. |
| 0:16.4 | Every week we focus on a theme and in each episode of a series, you are guided with different |
| 0:24.9 | meditation techniques that are all focused on the week's theme. |
| 0:30.2 | The theme for this week is develop your intuition and in today's episode, you're going to be |
| 0:39.9 | guided in a meditation to help you focus on positivity. |
| 0:47.4 | There's a lot of research that shows some pretty astounding facts about what most of us |
| 0:56.5 | are thinking on a regular basis. |
| 0:59.8 | Research shows that most of the thoughts we think each day are negative and over 90% of those |
| 1:11.4 | negative thoughts are repetitive. |
| 1:15.8 | So your inner truth and your inner wisdom is often concealed by negative thoughts and |
| 1:25.2 | most of your negative thoughts are not true. |
| 1:31.4 | So when you tap into your intuition, it's essential to talk to yourself in a positive |
| 1:42.3 | way, have positive self-talk. |
| 1:46.0 | Your mind chatter is going on all day long, all night. |
| 1:51.2 | So when you begin to fuel your mind chatter with positive thoughts, you begin to reveal |
| 1:59.6 | your inner truth because your positive thoughts are most likely true. |
| 2:08.1 | If they're not true yet, they steer you on a course to become a reality just as your |
| 2:18.0 | negative thoughts can likewise steer you on a path to become a reality. |
| 2:25.8 | So choose the way you want to live your life and fuel yourself with positivity. |
| 2:35.3 | That's what you'll be doing in today's meditation. |
... |
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