Mindfulness Meditation, Day 4 Develop Your Intuition
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 March 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Is mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Intuition, In each episode, you're going to be guided in meditations as you learn to identify and trust your intuition despite uncertainty in the world around you.
This is day 4 of a 7-day meditation series, Develop Your Intuition, episodes 2565-2571.
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YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Curiosity Quest
Become curious about your emotions. Begin to identify certain emotional stressors and triggers. Tap into what your mind and body are revealing to you.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2500 and 68 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to day 4 of our series we're exploring this week. |
| 0:17.0 | You are going to be guided in a meditation to help you tap into your intuition. |
| 0:26.0 | And this is the theme for this week's series developing your intuition. |
| 0:33.0 | In today's episode, your meditation focus will be mindfulness. |
| 0:40.0 | You'll be focusing on the present moment as you focus on developing your intuition. |
| 0:50.0 | One of the best ways to begin to open up to your inner wisdom is by keeping focused on the present moment. |
| 1:03.0 | You might find that you reflect on something that happened in the past. |
| 1:09.0 | That makes it difficult to focus on your intuition what you need to do now. |
| 1:16.0 | When you're focused on the future, worry and fear often come into play. |
| 1:24.0 | So it's very difficult to relax and open up to your inner sense of knowing. |
| 1:34.0 | So I want to share with you as well a fun way to develop your intuition. |
| 1:42.0 | And this can go along with your quest this week. |
| 1:46.0 | Every week you are on a daily quest that follows right along with the week's theme. |
| 1:53.0 | So your quest this week is to go on a curiosity quest. |
| 1:59.0 | This is where you become curious about your emotions reflecting on |
| 2:06.0 | if your thoughts and your reaction to your life events are supporting you. |
| 2:16.0 | Or maybe they're not so helpful. |
| 2:20.0 | Your quest is to become curious about what may be triggering you to react in a particular way. |
| 2:30.0 | Also, as you go along this week, I encourage you to develop your intuition by expecting to come across exactly what you're seeking. |
| 2:47.0 | If you're searching for a solution to a question you may have or you're wondering what to do about a particular situation. |
| 2:57.0 | Think about something you could focus on to keep you in the present moment. |
... |
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