Positive Thoughts, Day 4 Ultimate Self-Care Journey

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 27 October 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Doing the self-care this week helps me to become a better mom. I shared with my children my self-care goals this week and they've been cheering me on." ~ Fellow meditator, Veronique from Toronto, Canada Welcome to a week of ultimate self-care. This week, you'll be guided on a journey to nourish your mind, body, and soul. Consider what you need most in your life right now and create slow-down rituals for self-care. In each episode, you'll be guided with meditations that relax your mind and body. You're invited to join our 3 Best Quest by doing three self-care rituals every day. Consider the kind of self-care you need most in your life and weave three daily rituals into your life.

This is day 4 of a 7-day meditation series, Ultimate Self-Care Journey, episodes 2446-2452.

YOUR WEEKLY CHALLENGE

3 Best Quest

This week, select the 3 best ways to support yourself with self-care. Maybe for you, one thing would be to wake up early and meditate. Then you might include daily yoga. In the evenings, you might go on a walk before bedtime. Consider the kind of self-care you need most this week.

MEDITATION TECHNIQUES:

Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Transcript

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0:00.0	Welcome to episode 2449 of the Daily Meditation Podcast.
0:08.4	I'm Mary Mechley and welcome back to day four of our series this week.
0:15.0	We're exploring an important topic.
0:18.0	The theme is your ultimate self-care journey.
0:23.0	Self-care is a journey.
0:25.0	It's an ongoing journey that you provide yourself.
0:30.0	There are many aspects to self-care and you're exploring the major ones this week.
0:36.0	In the earlier episodes you explored physical self-care as well as social self-care.
0:46.0	In today's episode you're going to discover mental self-care.
0:52.0	How to support yourself mentally and this can be a fun and engaging habit that you incorporate into your life.
1:04.0	I always share a different meditation technique with you as I guide you through a meditation in each episode.
1:12.0	And the technique for today as it is every Wednesday.
1:17.0	It's a Wednesday as I record this episode.
1:20.0	You can listen to these meditations in any order you want.
1:24.0	They will always follow a theme.
1:26.0	They'll always have a different meditation technique.
1:30.0	So the technique for Wednesdays is always a mudra.
1:34.0	A mudra is simply a way you position your hands.
1:37.0	It's a 5,000 year old meditation and yoga technique that's often referred to as yoga in your hands.
1:48.0	We have a lot of nerve endings in our hands and fingers.
1:53.0	And so when we stimulate them in a particular way, it corresponds with the region of our brain.
2:00.0	This is the way that mudras are considered to support you.
	...

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