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This is the

the daily meditation podcast.

I'm Mary Meckley and I honor you for showing up for yourself today.

Consistency is the key to realizing the beautiful benefits of meditation.

In fact, it's better to meditate for shorter amounts of time consistently than it is to meditate less often but for longer duration. So shorter, more consistent

meditations will give you the best benefits and it has to do with rewiring or creating

new neural pathways in your brain. It's so similar to exercise or any other habit or ritual you might do.

If you were to do a high endurance workout once a week, it wouldn't benefit you as much as

doing a lower impact, shorter workout several times a week.

So meditation impacts your brain in a similar way as exercise works out your muscles.

So consistency is the key. That's why I share with you a daily meditation technique. And we continue

along with our series on managing social anxiety.

Throughout this week, you have discovered a different meditation

technique to help you manage the most intense anxiety people experience and that is

social anxiety and you have discovered that social anxiety has to do with a fear of how others perceive

you. We have such a human need for connection and when we feel as

though we're being rejected in any way we can feel incredible anxiety and this is especially true if you did experience intense social anxiety when you or younger. So it started you on a path

...