First Chakra Meditation to Ground Yourself

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 20 June 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 5 of a 7-part Manage Social Anxiety Meditation Series, episodes 1837-1843. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	Welcome to episode 1,841 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to a little more peace, energy, and clarity as you get ready to meditate.
0:20.3	You may be going about your day, simply planning on doing the meditation technique as maybe you stand
0:31.2	in line at the grocery store or sit in traffic or commute back and
0:37.6	forth to work or before a difficult conversation with someone. It's all good. Honor where you are on your
0:48.1	meditation journey. It can take a little while to get used to sitting in stillness. In fact, it can take a while to even
1:00.8	feel what stillness feels like within your body as you meditate because when you are
1:11.3	overwhelmed and busy and distracted for most of your life you can lose that
1:20.4	feeling of inner peace and stillness.
1:25.0	You can recapture it though, and you are doing the right thing for yourself.
1:32.3	As you get ready to do today's meditation technique.
1:36.7	The meditation technique for today is customized to go right along with our theme this week. We explore a different
1:48.8	theme each week here on the podcast and you explore that theme in many different ways using
2:01.4	a different meditation technique that you discover in each episode.
2:07.0	There's not just one way to calm your mind and body. There are many ways and I like for you to have as many
2:17.6	options as possible. It's also very beneficial to layer the different techniques together.
2:27.0	All the techniques I share with you for this week are customized especially to manage anxiety.
2:36.7	That is our theme for this week.
2:40.7	In fact, you are discovering how to manage social anxiety.
2:47.8	Social anxiety is the most common form of anxiety.
2:56.0	And in yesterday's episode,
2:58.5	you discovered that social anxiety doesn't necessarily mean being afraid to stand up and speak in front of an audience,
3:10.0	or having some anxiety as you connect with others in relationships.
	...

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