Positive Emotions

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 12 August 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need. THIS WEEK'S CHALLENGE: Cultivate peace within yourself and then share it with someone in need. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "I send love and goodwill to those around me." Breathing - Inhale: focus on someone in need. Exhale: send them peace. Mudra - Ksepana Mudra Chakra - 3rd - at abdomen - free will Herb - Rose - Peace Yoga Asana - Virabhadrasana II - Warrior Pose

This is part 4 of a 7-part meditation series, Peace, episodes 2075-2081.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2009 of the Daily Meditation Podcast. I'm Mary Meckley and I'm honored you are here to give yourself a little more peace, energy, and clarity.
0:18.0	How are you doing today?
0:21.0	We are midweek through our series this week where we are exploring the theme of
0:27.8	peace. That's a quality we could all use a little more of these days. You have a special challenge and your
0:36.1	challenge this week is to cultivate peace but also to share your peace. In fact, I challenged you to think about someone you know, or maybe someone you don't really know and to send them peace to
0:59.8	maybe reach out to them and let them know you're there, listen to them, and also to encourage
1:08.0	someone, to maybe even share a meditation technique with someone. When you share your peace with others,
1:19.0	you will find that it's really true, that you deepen your own peace.
1:27.0	If you are enjoying this series and you want to go a little more deeply into it.
1:35.0	Know that I have an app. It is called the SIP, SIP,
1:41.0	and OOM, the SIP and OOM. M. The Sipponome Meditation App. I share 30 minute guided meditations. There.
1:49.8	I just finished recording the meditation for today and you also get a weekly journal
1:56.4	and a slowdown guide with the different techniques I share throughout the entire week as well as other
2:06.0	techniques that will enhance your peace journey so you can try it for two weeks free access to the full app. There is also a private Facebook group.
2:23.0	You can go to the SIP and OOM Facebook page.
2:28.0	It's actually called the Daily Meditation Podcast
2:31.0	private Facebook group. But my Facebook page is called SIP and OOM, as well as is my
2:38.6	Instagram page. It's called SIP.N. O'm there.
2:44.0	So those are ways where you can find inspiration each day
2:50.0	in regard to each week's theme we are exploring.
2:55.0	So I try to coordinate it and fuse the whole week's theme
2:58.9	into all the different social media there., I'd love to hear about how it's going to
	...

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