Accepting Yourself + Others

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 12 August 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need. THIS WEEK'S CHALLENGE: Cultivate peace within yourself and then share it with someone in need. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "I send love and goodwill to those around me." Breathing - Inhale: focus on someone in need. Exhale: send them peace. Mudra - Ksepana Mudra Chakra - 3rd - at abdomen - free will Herb - Rose - Peace Yoga Asana - Virabhadrasana II - Warrior Pose

This is part 4 of a 7-part meditation series, Peace, episodes 2075-2081.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode, 2008, of The Daily Meditation Podcast. I'm Mary Meckley and I congratulate you for giving yourself this time to slow down and connect to the best part of who you are. In today's episode, you are going to discover a meditation technique that will help you release tension and to invite something new into your life. We continue along
0:39.5	midweek now with our theme we're exploring. We always explore a theme for an entire week.
0:48.0	Our theme this week is peace, the power of peace. The power of peace and in each episode you are discovering a different
1:01.8	meditation technique you can do as you meditate and also as you go about
1:09.5	your day. Remember these techniques can be done on or off your meditation cushion or chair wherever you sit in stillness.
1:22.0	I also want to share with you that I have a meditation app and this is
1:28.8	a way for you to go a little more deeply into the theme that we're exploring this week. I offer 30 minute
1:39.9	guided meditations on the meditation app. You can try it for two weeks free and this gives
1:48.4	you access to more than 2,000 guided meditations on the app.
1:54.5	They're all organized into weekly themes, just like the app.
1:59.0	On the app, you also get a journal and a slowdown guide with all the techniques. So if you want a little more guidance and you want to meditate for longer, this is where you can find support.
2:17.0	I also will mention the Instagram and this is where you can find daily support from me. I'm there every day. I post all the
2:38.4	meditation techniques and some guided meditations will be coming your way there too.
2:44.0	And finally I'll mention, we have a private meditation group
2:50.0	called the Daily Meditation Podcast Private Group.
2:55.0	You can send me a message on the Sippenome,
2:58.4	Facebook or Instagram, and I will gladly add you to that group so you can meditate with fellow meditators.
3:07.0	Well I'm very happy to share today's technique with you and I also want to mention one more thing. I didn't
3:18.8	realize that Sunday and Monday's episodes were not uploaded.
3:26.6	So yesterday when I went to upload your meditation,
3:38.9	I noticed that Sunday and Monday's episodes were not there. So I had created them, I just hadn't uploaded them so you might have wondered what happened so you got
3:46.6	three episodes yesterday well in today's episode as we continue a long midweek in our peace journey I want to
	...

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