Letting Go of Fear

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 13 August 2020

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need. THIS WEEK'S CHALLENGE: Cultivate peace within yourself and then share it with someone in need. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "I send love and goodwill to those around me." Breathing - Inhale: focus on someone in need. Exhale: send them peace. Mudra - Ksepana Mudra Chakra - 3rd - at abdomen - free will Herb - Rose - Peace Yoga Asana - Virabhadrasana II - Warrior Pose

This is part 6 of a 7-part meditation series, Peace, episodes 2075-2081.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	Relax.
0:02.0	Let the fact that you've woken up to a cold shower just wash over you.
0:08.0	With British Gas home care cover, you can get your boiler repaired again and again, and an annual service is included too.
0:19.0	Repeat our mantra. Home Care.
0:25.0	Such British Gas Home Care Cover, see Website for Turns.
0:30.0	This is episode of of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you as you get ready to settle yourself down and meditate.
0:46.0	I start off with sharing some meditation inspiration
0:51.0	to help you focus your mind as you get ready to meditate.
0:55.6	I follow the inspiration with a meditation technique that you can take into your meditation or into your day if you're
1:05.6	simply wanting to know a technique to help you manage your stress throughout
1:11.0	the day and then you take it from there. I encourage you to
1:16.8	sit and stillness to the point where you could go a little bit further in your meditation,
1:27.1	end it at that point. You always want to end your meditation on a high note to keep you coming back for more.
1:36.5	And one thing with meditation that I want to share with you, that's so important, and I've
1:42.2	mentioned this before, it's worth repeating
1:45.7	think of your meditation ritual the same way you regard your yoga ritual if you do yoga or really any kind of ritual where it takes some time to ease yourself into it.
2:02.0	So you would never sit down and stretch into a yoga posture you
2:09.4	weren't really ready for you could injure yourself and then you wouldn't want to go back and do it again.
2:16.3	So when you sit down to meditate, you want to make sure that you're enjoying the process. If you sit in stillness with your eyes closed and notice your breath for two minutes, if you're new to meditation, that's perfect.
2:31.0	Slowly you'll begin to build the amount of time you meditate.
2:37.0	So always honor where you are.
2:39.7	So the podcast is able to help you and meet you where you are along your meditation journey.
	...

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