Positive Attitude
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 August 2018
⏱️ 11 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to renew the way you view your life.
This is part 7 of a 7 part Beach Meditation Series, episodes 1515-1521. Each episode in this week's series will help you begin the process of being content.
Try our new sip and om app 2 WEEKS FREE. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,521. |
| 0:05.0 | Welcome to The Daily Meditation Podcast. |
| 0:10.0 | I'm Mary Meckley and I welcome you. |
| 0:15.0 | This is for a Saturdays episode as I record this and you are in the final day of our seven-part series on beach meditations. |
| 0:30.0 | And you are awesome for giving yourself this time to relax your mind and body. |
| 0:42.2 | These have been meditations for you to take a break from the |
| 0:49.9 | mundane tasks that you might do day in and day out and to treat yourself as if you were going |
| 1:01.9 | to the beach or going on a vacation. |
| 1:06.2 | Some of you actually are on vacation, |
| 1:08.8 | I've heard from, but for many of you, |
| 1:11.4 | you are going about your daily life. |
| 1:16.6 | And when you switch things up a bit, |
| 1:20.8 | as you did in this series, you start to feel refreshed, whether or not you've gone anywhere |
| 1:31.6 | exciting. So you can find the excitement in your life, the things you see |
| 1:39.3 | each day that you get used to, you can take them for granted. But when you change even one thing, |
| 1:47.3 | you can start to see your life through new eyes. I saw a video on Facebook of all places. It was |
| 1:59.5 | one of those short video clips and they had interviewed people who were in very happy |
| 2:06.4 | relationships of all ages people who've been married for a full spectrum of people in happy relationships. |
| 2:22.0 | And these people were inter- happy relationships. |
| 2:23.0 | And these people were interviewed and hands down. |
| 2:28.1 | The reason they said they were in happy relationships, their relationship secret or success, had to do with the small consistent daily interactions, |
| 2:45.0 | interactions, the connection. |
... |
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