Pure relaxation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 August 2018
⏱️ 11 minutes
🧾️ Download transcript
Summary
Be guided in a meditation easing you into pure relaxation and discover the benefits of coriander herb.
This is part 6 of a 7 part Beach Meditation Series, episodes 1515-1521. Each episode in this week's series will help you begin the process of being content.
Try our new sip and om app 2 WEEKS FREE. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.
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https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
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All meditations are created by Mary Meckley and are her original content.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,520. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley and you are in the right place for peace, energy and clarity as you get ready to meditate. In today's episode you're going to |
| 0:27.6 | discover how to layer several of the pure relaxation meditation techniques you've explored in this week's theme. Our theme has been beach meditations. You may be at the beach this week, as I've heard from several of you that you are in fact at the beach. |
| 1:00.0 | Maybe you're at a mountain retreat with a beautiful lake, creek, or river nearby, |
| 1:08.0 | or maybe you are going about your regular day in your regular routine from home to work, from point A to point B, whatever it is you do each day. |
| 1:26.1 | In this series, you've explored meditation techniques |
| 1:30.4 | that can help you escape anytime you want regardless of your location. |
| 1:40.0 | And these techniques are layered beautifully together as you meditate. |
| 1:50.0 | When you sit down to meditate, you've usually been doing something to occupy your mind. |
| 2:00.0 | Maybe you woke up in the morning, you're getting ready for your day, or maybe it's evening and you've |
| 2:08.4 | had quite a long day and you have a lot of things on your mind and you sit down to meditate. |
| 2:16.0 | Well those thoughts are still with you. |
| 2:20.0 | So what do you do with them? |
| 2:22.0 | You can push them aside and ignore them but that doesn't work so well. What you can do is what many people who are long-time meditators do and that is to use |
| 2:41.2 | meditation techniques to help you transition from your busy day to a place of |
| 2:51.9 | stillness. So when you do these techniques you ease your body and mind into your meditation just as if you were doing a warm up before |
| 3:08.8 | you were getting ready to work out or exercise. |
| 3:15.0 | You would warm up your muscles, get your body ready, |
| 3:20.0 | get your mind ready as well. |
| 3:22.0 | Begin to focus on your workout and this is what you'll do with the techniques. |
| 3:34.0 | You'll allow them to help you focus on your meditation. |
... |
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