Art of Self Care
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 August 2018
⏱️ 9 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to become aware of emotions you find difficult to process.
This is part 1 of a 7 part Art of Self-Care Series, episodes 1522-1528. Each episode in this week's series will help you begin the process of true self-care.
Try our new sip and om app 2 WEEKS FREE. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,520 to welcome to the Daily Meditation Podcast. I'm Mary Meckley and I want to welcome you to a brand new series. We're launching into this |
| 0:17.4 | week. Every week which starts on a Sunday I'm recording this for a Sunday's episode. We begin a new |
| 0:26.3 | series and each series has a theme that we explore in depth using different meditation techniques every day for more peace, energy, |
| 0:40.0 | and clarity. |
| 0:41.9 | And our theme this week, I think you're going to enjoy, it is the art of self-care. |
| 0:50.0 | I receive many emails from you letting me know that you feel like you need to take better |
| 0:59.8 | care of yourself, you need to spend a little more time on yourself, and you often |
| 1:08.1 | mention that you want to exercise more, you want to meditate more, you want to eat better quality food, and maybe |
| 1:18.7 | get a massage every now and then or do other things for your self-care. |
| 1:26.1 | Well, in our art of self-care series, |
| 1:31.5 | you're going to be guided using different meditation techniques that address true self-care. |
| 1:45.0 | So your self-care that you are likely already doing for many of you, |
| 1:51.0 | those different habits I mentioned those are more habits and they're |
| 1:57.6 | important very important and they're good, but do they really |
| 2:08.8 | fulfill you on a soul level. So do you maybe neglect your emotional needs. |
| 2:25.0 | Maybe despite your best efforts, you still feel dissatisfied with your life. Maybe you still feel unfulfilled and you might even find it hard to relax. If this is you, you're going to meet your needs with true self-care, kind of self-care that helps you to feel connected with yourself as well as finding a deeper meaning in your life beyond your daily habits. |
| 3:20.0 | So this is what you're going to explore in this week's series. For today, I am going to |
| 3:29.8 | guide you through a mini visualization that will get the process started. |
| 3:37.0 | And as always, you know that our full guided meditations are on our new SIP and OOM app. |
| 3:48.4 | And you can find both the iOS and the Android version of our app right over on the Google Play Store |
| 3:57.9 | for Android or the Apple iTunes for the iOS version and you get two weeks free of this app that offers |
| 4:10.2 | over 1,500 meditations organized into these weekly series. |
... |
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