Mental Cleanse Breathing Technique

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 15 April 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Breathing technique for a mental cleanse. This is part 3 of a 7-part Mental Cleanse Meditation Series, episodes 1774-1780. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,776.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley and I'm honored you are here
0:12.0	to give yourself a little peace, energy, and clarity as we continue
0:18.7	our way through this week's series. Our series this week is Mental Cleanse. In each episode you are going to
0:31.3	discover a meditation technique you can do as you sit down to meditate
0:37.0	or as you go about your day to manage stress.
0:41.0	Your mental cleanse meditation technique today is a breathing technique and breathing techniques are one of the most powerful ways to instantly calm your mind and body.
1:00.3	As always, I'll share the technique with you that you can take into your own meditation
1:06.1	as you meditate.
1:08.6	If you'd like a little more guidance, you can go more deeply into this series with daily half hour guided meditations on the
1:18.9	SIP and OOM meditation app you can try for two weeks free. When you subscribe, you receive two weeks free
1:29.4	free access to the entire app, and that includes journals that go along with each week's series as well
1:38.3	as a slowdown guide with all the different meditation techniques for you.
1:45.1	Again, it's the SIP and OOM meditation app.
1:49.6	Before I guide you through the breathing technique, I want to share a little insight with you as
1:57.4	you do a mental cleanse.
2:01.3	Many people ask me, what is the best way to meditate where you're really focused and you're
2:10.0	less likely to become distracted by thoughts. And breathing techniques help you to
2:18.4	refocus your thoughts when your mind begins to wander because your breath is inextricably linked with your emotional state.
2:29.8	And so when you calm your breath, you automatically calm your state.
2:34.8	And that usually means that you are less likely to become distracted as you meditate.
	...

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