Calming Your Mind Breathing Technique, Day 3 Manage Negative Moods Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 March 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
Discover a breathing technique to instantly calm your mind and body when you find yourself distracted by negative thoughts.
This is part 3 of a 7-day Manage Negative Moods Meditation series, Episodes 870-876.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | With weather starting to warm up, it's time to update your outdoor space with lows. |
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| 0:24.4 | Lowes knows home improvement. |
| 0:26.4 | Valet 223-3A while supplies last, selection varies by location. |
| 0:30.8 | You are listening to episode 871. |
| 0:35.6 | Welcome to your daily guided meditation. |
| 0:39.8 | I honor you for being exactly where you are. |
| 0:44.8 | As you get ready to do today's guided meditation using a breathing technique. |
| 0:53.3 | This is a simple breathing technique you can do any time. |
| 0:58.3 | You're experiencing a rough day. |
| 1:02.0 | I like to share with you techniques that you can easily remember because often when you |
| 1:07.4 | are undergoing stress, you feel as though you can't focus and so that can mean you can |
| 1:15.4 | forget all those techniques that you've been wanting to use during your most trying |
| 1:21.8 | times of the day. |
| 1:23.6 | So the technique for today is a simple breathing technique and I'm also going to share with |
| 1:28.7 | you a way to help you benefit your body by creating a meditation ritual. |
| 1:38.9 | So I always share this breathing technique as well as a lifestyle technique for your body |
| 1:46.6 | every Tuesday. |
| 1:48.4 | Of course, you can listen to these meditations and any order you want. |
... |
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