Giving Yourself Time to Slow Down, Day 1 The Art of Self Care
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 August 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Introducing our new meditation series, designed specifically for self-care. In this immersive program, you will embark on a transformative journey towards finding inner peace and nurturing your well-being. Through guided meditations and mindful practices, you will learn to prioritize self-care, cultivating a deeper connection with yourself and discovering new ways to nourish your mind, body, and soul. Join us on this empowering path towards self-discovery and create a harmonious balance in your life.
This is part 1 of a 7-Part Series The Art of Self Care, Episodes 1522-1528.
THIS WEEK'S CHALLENGE:
Do something this week that feeds your soul. Do this one thing every day this week.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:03.7 | I'm Mary Mechley and I'm so honored you are here. |
| 0:08.2 | I'm excited to share with you a series |
| 0:11.6 | that's going to guide you through a week of self-care. |
| 0:16.2 | This is a series I recorded a few years ago |
| 0:20.2 | and I've had lots of requests to |
| 0:24.0 | play a self-care meditation series. |
| 0:27.7 | So this is the week where you will guide yourself |
| 0:32.3 | to help improve your quality of life. |
| 0:36.9 | Now, as always, you can reach out to me at Mary at sipandome.com |
| 0:42.9 | or you can send me a direct message on Instagram. |
| 0:46.6 | I love hearing from you and I also love to hear |
| 0:50.4 | your rating and review of the podcast. |
| 0:54.0 | This helps me to make it just right for you. |
| 0:57.0 | I'll be listening to the meditations right along with you. |
| 1:00.6 | So enjoy a week of self-care. |
| 1:03.3 | This is episode 1,522. |
| 1:08.7 | I want to welcome you to a brand new series. |
| 1:12.2 | We're launching into this week. |
| 1:14.5 | Every week, which starts on a Sunday. |
| 1:17.6 | I'm recording this for a Sunday's episode. |
| 1:20.3 | We begin a new series and each series has a theme |
... |
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