Positive Affirmation, Day 2 Refresh Your Approach to Life
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 January 2023
⏱️ 10 minutes
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Summary
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| 0:00.0 | Welcome to episode 2820 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley, and I welcome you to day two of this series |
| 0:12.0 | where exploring this week. |
| 0:14.0 | This week, you are guided in meditations to refresh |
| 0:20.0 | different key areas of your life. |
| 0:23.0 | And this is paired beautifully with last week's series |
| 0:28.0 | where you launched into a brand new year |
| 0:32.0 | with a theme of new beginnings. |
| 0:35.0 | So as you began to create a word to represent your year |
| 0:41.0 | and different goals and what you want to aspire to this year, |
| 0:45.0 | I thought this week would be a wonderful week |
| 0:49.0 | to review some of the key areas of your life |
| 0:53.0 | and you could up level those a bit. |
| 0:58.0 | So in today's episode, you're going to be guided |
| 1:01.0 | as you repeat an affirmation, |
| 1:04.0 | an affirmation is a positive statement |
| 1:07.0 | that helps you to focus your thoughts. |
| 1:11.0 | And when you repeat an affirmation, |
| 1:13.0 | it's important to truly focus your mind |
| 1:18.0 | on the words you're saying |
| 1:21.0 | and what those words mean to you |
| 1:23.0 | and how they apply to your life. |
... |
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