Move Past Feeling Stuck, Day 1 Refresh Your Approach to Life

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 8 January 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Breathe new energy into areas of your life where you feel stuck or stagnant.

This week you're guided on a journey to refresh your approach to life. You'll be guided in meditations to breathe new vitality into core areas of your life including relationships, health and wellness, finances, and living your truth.

This is day 1 of a 7-day meditation series, Refresh Your Approach to Life, episodes 2819-2825.

THIS WEEK'S CHALLENGE:

Refresh a key area of your life where you've been feeling stuck.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content.

Transcript

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0:00.0	This episode is brought to you by Pepsi Max.
0:05.0	Why are you not drinking Pepsi Max from Bastic's side eye?
0:08.6	Stats don't lie, my guy.
0:10.3	If 70% of the UK prefers to taste the Pepsi Max, you probs prefer Pepsi Max.
0:15.8	Thursday for more, tap the banner or visit PepsiMax.wifesportafire.com to enter our quiz and win
0:21.3	gig tickets.
0:22.3	UK blind tastes test of over 34,000 people versus UK's biggest selling full sugar cola.
0:26.6	The verification goes to Pepsi.co.uk forward slash FAQ.
0:30.8	Welcome to episode 2820 of the Daily Meditation Podcast.
0:37.0	I'm Mary Mechley and I welcome you to a brand new series we'll be exploring all week long.
0:44.5	This week the theme you'll be guided through is how to refresh your approach to life.
0:54.6	In last week's series, you launched into a brand new year.
1:00.3	This week it's all about designing a life that fulfills you.
1:06.8	That brings you joy, peace, energy and clarity.
1:12.1	So throughout this week's series, you're going to be guided as you focus on major areas
1:17.9	of your life and refine and refresh these key areas that are cornerstones in your life.
1:26.0	They include relationships, health and wellness, finances and how you show up each day and
1:34.8	fall out live your truth.
1:38.7	So this is what is prepared for you this week.
1:42.6	As always, if you want to go a little deeper into any meditation series, maybe a particular
1:49.8	theme really speaks to you might even be this week's theme.
1:54.2	Know that you are invited to explore an entire series absolutely free, including over 2,000
	...

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