Abundance, Day 3 Refresh Your Approach to Life

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 10 January 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Breathe in abundance as you release fear and doubt.

This week you're guided on a journey to refresh your approach to life. You'll be guided in meditations to breathe new vitality into core areas of your life including relationships, health and wellness, finances, and living your truth.

This is day 3 of a 7-day meditation series, Refresh Your Approach to Life, episodes 2819-2825.

THIS WEEK'S CHALLENGE:

Refresh a key area of your life where you've been feeling stuck.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content.

Transcript

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0:00.0	Welcome to episode two thousand eight hundred and twenty one of the daily meditation podcast. I'm Mary Mechley and welcome back
0:09.6	This week you are exploring an important theme. This is a theme to
0:17.4	Refresh your approach to life and as you launch into a brand new year
0:24.4	Know that this is a series that you can do
0:28.2	Anytime you begin a new journey and it's good to periodically
0:35.2	Especially seasonally to reflect back over your life and think about
0:41.6	key areas of your life that you'd like to breathe new
0:46.9	energy into and that's what you're doing this week. So I welcome you to day three
0:54.8	In today's episode you're going to be guided doing a breathing technique
1:01.6	Now make sure that you are subscribed so you don't miss a single episode
1:07.6	I offer a daily meditation to help you with that all-important consistency
1:14.0	That provides you with the beautiful benefits of
1:17.9	meditation
1:19.9	Consistency is key
1:22.5	You've also had a challenge this week your challenge is to
1:28.5	Think about an area of your life you'd like to focus on this week and
1:34.4	Breathe new energy and vitality into this area of your life
1:40.0	Many of you have reached out to let me know that for you. It's your health this year
1:45.3	Also another big one is relationships
1:50.9	What is the area in your life you'd like to refresh
1:57.0	This is your week to do just that
2:01.2	So here you are
	...

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