Peaceful Breath, Day 3 Radical Self-Acceptance Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 June 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Today, you're guided with a breathing technique to instantly calm your mind and body.
This is part 3 of a 7-Part Meditation Series Radical Self-Acceptance Meditations, Episodes 2910-2916.
CONNECT WITH YEARA!
ON INSTAGRAM: Yeara would love to connect with you! Please reach out to her on Instagram @happy_mum_7.
LISTEN TO HER PODCAST: You can also listen to Yeara's podcast which helps sufferers of ADHD, "Of ADHD, and Other Things."
YOUR WEEKLY CHALLENGE:
Begin to create a new narrative for your life. Think of stories you tell yourself over and over again, and begin to question their validity. Create a new narrative about your life filled with possibilities.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 2,912 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley, and I welcome you back to this week's series. |
| 0:13.0 | We are in the company of one of your fellow meditators, |
| 0:18.0 | Jada, who hails from New York, and she selected the theme, |
| 0:25.0 | Radical Self-Exceptance, as well as the challenge that is an important challenge this week, |
| 0:34.0 | it is to create a new narrative for your life. |
| 0:39.0 | She also selected each technique, and she also selected a recommended book. |
| 0:48.0 | The book she wanted to share with you is The Alchemist by Paolo Cuello. |
| 0:55.0 | This is a book I've recommended for you several times, |
| 1:00.0 | as we've meditated together over these past nine years, |
| 1:04.0 | and in fact, I shared this book with you in last week's series as you go on a quest. |
| 1:11.0 | And you may remember in the interview when I asked Jada why this book was so meaningful for her, |
| 1:19.0 | and she said it was because it was about a journey, |
| 1:23.0 | and she said that she feels that she has been on a very unique journey |
| 1:31.0 | as she manages a diagnosis later in life of ADHD, |
| 1:37.0 | learning how to live with it, and this prompted her to start a meditation ritual, |
| 1:45.0 | so it created a beautiful journey for her. |
| 1:49.0 | You may also remember from the interview in the very first episode one of this series |
| 1:54.0 | is Jada's love of breathing techniques. |
| 1:59.0 | She said that out of all the techniques, |
| 2:02.0 | learning into the power of her breath is the most meaningful to her. |
| 2:09.0 | She says that she relies on these breathing techniques throughout her day, |
... |
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