Plant-Based Nutrition + Running
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 10 February 2023
⏱️ 49 minutes
🧾️ Download transcript
Summary
Whether you’re contemplating switching to a plant-based diet or you’re already vegan or vegetarian, you’ll learn a lot from this episode featuring Claire Bartholic, author of a brand-new book called The Planted Runner: Running Your Best With Plant-Based Nutrition. Also a running and nutrition coach, Claire talks with Sarah and Molly about:
-dropping her marathon finish time by an hour in less than 5 years;
-mindsest tricks to change any negative talk in your head;
-loads of plant-based protein options;
-getting enough iron and B-12 in your plant-based diet; and,
-why strength training is now her fitness passion.
Molly talks about her upcoming knee replacement surgery before the guest joins the show around 6:53.
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Transcript
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| 0:00.0 | Thanks to Rothy's for supporting another mother runner. |
| 0:03.0 | Rothy's are machine washable and made to last. |
| 0:06.0 | For stylish and comfortable shoes, shop Rothy's. |
| 0:09.0 | Get $20 off your first purchase at Rothy's.com slash AMR. |
| 0:15.0 | Thanks to Peloton for supporting another mother runner, |
| 0:18.0 | Peloton offers thousands of on-demand classes |
| 0:20.0 | so you'll always find a workout that fits into your day. |
| 0:23.0 | Try Peloton risk-free with a 30-day home trial. |
| 0:26.0 | New members only, not available in remote locations. |
| 0:29.0 | See additional terms at onepeloton.com slash home-trial. |
| 0:49.0 | Welcome to another mother runner. This is Sarah Bowen-Shea. |
| 0:52.0 | I'm joined in studio by the lovely Molly Williams. Hello. |
| 0:55.0 | Hello, Sarah. So nice to see you. |
| 0:57.0 | Good to see you too. We're in a very pretty sweater. |
| 1:00.0 | Oh, yeah, but it's spring. I almost don't need it. |
| 1:03.0 | Oh my gosh, such an optimist. You are. |
| 1:06.0 | Well, don't you think it's a beautiful day? |
| 1:08.0 | I think it's probably about 45 degrees. I think I'm starting to smell daffney. |
| 1:11.0 | Oh, look at you. And you don't need my 17-year-old daughter. |
| 1:14.0 | Maybe I do. Maybe I do. Maybe I do. |
| 1:16.0 | Maybe I do. Maybe I do. Maybe I do. |
| 1:17.0 | Pushes here in Oregon. Yeah. |
... |
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