Many Happy Miles: Love, Food, and Your Body with Dietitian Ellie Kempton

Another Mother Runner

Feisty Media

Sports, Running, Health & Fitness

4.8 • 1.3K Ratings

🗓️ 14 February 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In search of a little perspective on nutrition—and a laugh? Tune into this podcast with Ellie Kempton, MSN, RDN, as we talk about the relationship between love, your body, and food. Ellie, Dimity, and Sarah discuss:

what foods Ellie is loving right now—and what is on her "out" list;
how to make peace with kale, sea vegetables, and any other superfood you might not favor;
why the body heals in the presence of consistency;
and a novel, last-minute suggestion for a Valentine's Day meal!

Join Ellie + Dimity in Simply Nourished Like a Mother, an 8-week program that builds a nutritional foundation on which you can rely for the rest of your life. We start February 20; register here.

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Transcript

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0:00.0	Thanks to Calm, the number one mental wellness app for supporting another mother runner,
0:04.4	reduce stress and anxiety through guided meditations, improve focus with curated music tracks,
0:09.3	and rest and recharge with Calm's imaginative sleep stories.
0:12.7	Calm is offering you an exclusive offer of 40% off of Calm Premium subscription at calm.com-amr.
0:19.9	Thanks to Indeed for supporting many happy miles.
0:22.6	Indeed knows hiring needs to be cost effective when you're running your own business.
0:27.1	Visit Indeed.com-amr to start hiring now, terms and conditions apply, cost per application
0:33.3	pricing not available for everyone.
0:44.3	Welcome to many happy miles, a podcast celebrating all types of forward movement, and searching
0:48.7	for the joy in an active lifestyle.
0:51.2	Whether it's a marathon PR or a brisk walk after a setback, we're here to say yay!
0:56.5	And dig into all of it.
0:58.3	I'm Dimitie McDowell, co-founder of another mother runner.
1:02.4	And I'm Sarah Wastner Flynn, and this week Dimitie, I'm saying yay to going to New York City
1:07.6	tomorrow for the Milrose Games indoor track meet.
1:11.5	I am so envious, just because I would love to just be, I love a good live sporting event,
1:17.6	a track meet or whatever.
1:19.1	So tell us, are you competing yourself?
1:21.0	Oh gosh, no, I'm not competing myself.
1:23.6	This is like the best of the best, there will be a lot of Olympians there, World Champions.
1:28.0	They also have high school races.
1:30.2	So one of my athletes is going to be running in the high school 600 meters for the boys.
	...

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