Plant Based Diets, Eating Meat, & Sustainable Health | Ep 39

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 19 November 2018

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tune in to hear this "meaty" episode: -How to Get the Most Nutrition Out of a Vegetarian Diet -Supplements to Consider on a Vegetarian/Vegan Diet -Common Nutrient Deficiencies in a Vegetarian/Vegan Diet (and what to do) -Is Organic Meat More Nutritious than Factory-Farmed Meat? -All About Protein - How to Get Enough -How to Transition to an Animal-Inclusive Diet -Environmental & Sustainability Concerns of Eating Meat -The Moral & Ethical Dilemma -Best Ways to Approach the Healthiest Diet for You Fueled+Fit Nutrition Program (now called Eat to Achieve): https://www.erinholthealth.com/fueled-fit Soaked nuts: How and Why: http://www.erinholthealth.com/erin-holt-health-1/soaked-nuts-how-and-why?rq=soaked%20nuts Diana Rogers: https://sustainabledish.com/ Chris Kresser: https://chriskresser.com/red-meat-and-tmao-its-the-gut-not-the-meat/ Robb Wolf: https://robbwolf.com/2017/07/03/what-the-health-a-wolfs-eye-review/ Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast with Aaron Holt, functional nutritionist.
0:09.7	I work with clients on the seacoast of New Hampshire and virtually all over the world through
0:15.2	both private consultations and online nutrition programs.
0:19.1	I'm here with my co-host, Kyle Mayerana, registered dietician of root-down nutrition
0:23.8	based in Asheville, North Carolina.
0:26.2	We are both board-certified, integrative, and functional nutritionists.
0:30.9	This means we dive deep with people to get to the root cause of their health issues.
0:35.9	In this podcast, we will address all things health,
0:39.0	food, and nutrition, discussing our research, clinical experience, and life experience. Please keep in
0:46.3	mind our disclaimer. This podcast is created for educational purposes only and should never be used
0:51.4	as a replacement for medical diagnosis or medical treatment.
0:55.2	Thanks for joining us.
0:56.4	Let's dive in.
1:02.0	Kyle, are you ready to get into a meaty topic today?
1:06.0	Oh my God.
1:07.4	You didn't tell me you had a little pun saved up.
1:10.2	Yep, I've been sitting on that for about
1:11.6	48 hours. So meaty. This is a difficult topic for some people to sink their teeth into.
1:24.9	I wish I had more planned. Oh boy.
1:28.1	That's all I got.
1:30.0	Did you ever used to watch the soup?
1:32.3	Yeah.
	...

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