My name is Stephen Miller.

I'm 62 years old.

My first time with weight lifting was just after my 62nd birthday.

And I have done nautilus and those kind of machine weights before,

but I've never done barbell lifting

well there was a very important influence in my life and that was my wife because she

started at this gym one year ago she's got a great video on this on reversing

osteoporosis.

So I've been hearing about the experience of coming to the gym and what she was doing

and her progression and how it strengthened her and she just really liked the community of the people at the gym and the experience of it. Does this stress me or hurt me?

No. And my wife had said the same thing. It was surprising. She was expecting this to be hard on her knees and it turned out not to be.

I have to say the people at the gym working with Sean and Marvin,

they are very, very particular about the form

and they're very careful about systematically increasing your weight,

and I'm really surprised at what was possible.

I recall in particular when I started six months ago,

the first time I did a squat was with a 5KG bar.

I think in today's session we're set to do 80KG for the squats.

And I literally did not think it was ever

possible to get up to that level and steadily steadily steadily you're able to do it

and I look forward to it look forward to the gradual increases yeah I can

definitely tell some changes I'd say the biggest change is

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