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Starting Strength Radio

Ask Rip #70

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Barbell, Health, Fitness, Strength

4.5768 Ratings

🗓️ 25 February 2019

⏱️ 16 minutes

🧾️ Download transcript

Summary

Mark Rippetoe answers questions from Starting Strength fans. In this episode Rip discusses a better rule set for the bench press in powerlifting competition, squatting with creaky knees, and next steps for someone who thinks they've done the program. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/PeKbgzMePwU WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Transcript

Click on a timestamp to play from that location

0:00.0

Hi.

0:07.0

Thanks for being here again for Ask Rip.

0:15.0

We know how important this is to your day.

0:19.0

And we're happy to help you out by giving you all kinds of useful information

0:25.2

gleaned from the questions we receive from you to us on the Internet when we ask for them.

0:37.1

And so those of you who knew the way this works is you

0:42.3

watch our Facebook, you watch our Instagram, and we'll say, ASRIP! And you send in your questions

0:51.9

for the ASRIP, and you're about to see how this works.

0:55.3

And then what we do is we print those out, put them in a stack, I don't read them, I just

1:03.6

get here at the table, Nick turns on the camera, the little recording device here, the

1:10.0

lights, and we just start talking

1:12.4

and whatever happens happens.

1:15.4

Okay?

1:16.4

So when you see the call for Ask Rip questions, you're going to have maybe, what, 30,

1:24.2

45 seconds to turn those in?

1:27.1

Because we may get several million questions

1:29.6

in a very, very short period of time,

1:31.9

and we're just going to deal with a few of them.

1:34.3

Okay?

1:35.4

It's a very, very popular, very popular show.

1:39.8

One of the top-rated podcasts on the web.

1:43.7

And, you know, if you don't get in, you don't get in at first,

...

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