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Starting Strength Radio

Iron City Athletic Club | Starting Strength Stories

Starting Strength Radio

Mark Rippetoe

Fitness, Barbell, Fitness & Nutrition, Training, Health, Strength

4.5768 Ratings

🗓️ 28 January 2019

⏱️ 7 minutes

🧾️ Download transcript

Summary

Starting Strength Coach Nicholas Racculia applies the principles behind the Starting Strength method to a group of very motivated lifters with developmental and intellectual disabilities at his gym - Iron City Athletic Club. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/xORRL8X0Vok WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Transcript

Click on a timestamp to play from that location

0:00.0

Everyone encouraging each other.

0:05.0

This is a great group of guys.

0:07.0

Where do you meet them?

0:08.0

They're just unbelievable.

0:10.0

My son is 48 years old.

0:13.0

He has cerebral policy due to a birth injury.

0:19.0

And he has done very well.

0:23.6

It's not a lot better than most expected.

0:26.6

This has been an added joy to him because as I said, his gait is improved, his confidence is improved, and his general well-being is improved.

0:41.4

He went to a group home four years ago, and the people running the group home knew Dr. Rucullio's

0:47.9

program, so they asked me if he would like to sign up. He did not want to, but a girl in the program with him

0:59.0

was coming to weightlifting and he decided she was not going to show him up that he

1:03.0

better get moving and go into the program and he loved it. I think he had some fear.

1:09.0

Of course, yeah. A challenge individual can be mentally

1:14.0

and physically challenged or mentally or physically challenged. Challenge people have a lot of

1:20.7

difficulty in life because they struggle. They struggle with aspects of daily living or they struggle just with being accepted.

1:30.3

That's the biggest part and the weightlifting has given my son more confidence in himself

1:37.3

that I can see that he has a stride about him that he didn't have before.

1:41.3

He's in a sheltered workshop.

1:43.3

They did not know that he was in

1:45.7

weightlifting and I ran into an aide and she said, Nick's walking so much better what is

1:51.4

happening and he's not as stooped and I said he's been weightlifting and I noticed that he seems more sure of himself in a lot of ways

...

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