This is for you new people. I only have one rule. Everyone fights. No one quits.

You don't do your job. I'll shoot you. You get me.

We get you, sir.

Welcome to the roughnecks.

Rad cats rough necks.

All right, let's get to it.

Just a reminder, all starting strength seminars will be in Wichita Falls for calendar 2021.

Next seminar up on the list is going to be in April, April 16th through the 18th, then June

11th through the 13th, and we've just added August 13th through the 15th.

For camps on the list, we have a coaching development camp at Starting Strength Houston on March 13th and we've just added August 13th through the 15th. For camps on the list, we have a coaching development camp at Starting Strength Houston on March 13th. That's going to cover how to coach the power clean.

Then we have a squat camp coming up in Dallas at Starting Strength Dallas on March 13th.

For squat and deadlift camps coming up, we have Austin at Starting Strength Austin.

That'll be March 28th. And then another one

at Starting Strength Houston on April 24th. Robert Santana is coming out of his cave in Arizona to

put on a nutrition camp in Houston at Starting Strength Houston. That'll be on March 13th. And then, of course,

the multitude of meats at Testify Strength and Conditioning in Omaha this spring and summer. Starting strength gyms can't stop, won't stop, continue to add

cities to the list and new head coaches here and there where you can come in and train with a coach

for less than 30 bucks a session. Shout out to Ray Gillenwater of Starring Strength Jems

for not fast forwarding through my preamble so he could hear this Ray Gillenwater of Starring Strength Gems for not fast-forwarding

through my preamble so he could hear this. For more information on Starring Strength Gems,

head over to locations.startingstriktgims.com. And as always, for more information on anything

that I've talked about, head over to starting strength.com and check out the right-hand side

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