Physical Heaing

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 5 May 2019

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Improve your life. This is part 1 of a 7-part Physical Healing Meditation Series, episodes 1795-1801. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 1,195.
0:04.0	Welcome to the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley and I honor you for giving yourself permission to slow down and connect to the best part of who you are.
0:19.8	I welcome you to a brand new series we are exploring this week.
0:26.2	We're launching into the theme to simplify your body and how you respond to stress.
0:36.1	In this week's series,
0:38.6	you will discover meditation techniques
0:41.3	and insight to help you manage the stress and tension, the fear,
0:50.4	the anxiety, the uncertainty you hold in your body and and you may not even be aware that you may be holding on to emotions from events in your life from the time you were younger to things happening today that you
1:16.8	don't take the time to process but your body keeps the score. In fact I'll be sharing with you inside from this New York
1:28.6	Times best-selling book called The Body Keep keeps the score.
1:34.0	Brain, mind, and body in the healing of trauma.
1:38.0	And this is by the author,
1:40.0	who is an MD, Bessel Van Derkolk. In this book, you will discover ways you can
1:51.3	heal past experiences, including trauma and things that just keep you
1:57.4	feeling stuck. Maybe you seem to have everything going for you, but you feel hopeless and you can't quite pinpoint
2:10.2	why.
2:11.2	Or maybe you have this sadness that won't go away even though there's so
2:20.1	much joy in your world. Or maybe you have a disease or physical ailment that you can't
2:30.9	seem to shake and it started around the time when something in your life
2:37.0	was shocking or traumatic to you. Whatever it may be, there are things in all our lives that sometimes we just don't have the time or the resources, even awareness that something's going on to process emotions
2:59.7	that seem to settle within our bodies.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.